Stress, Anxiety & Depression
Stress Management
It is so important for your overall health to learn to manage stress effectively, in order to support the healthy functioning of your physical body and your emotional life. By utilizing the skills hypnotherapy helps you develop, you can address the physical, emotional and psychological issues that you need to improve in your life, in a gentle but powerful way.
If you feel overwhelmed by life’s demands, find you are short tempered and over react to people or events, or just feel like you are in a state of tension all the time, then you are suffering from Stress. Ongoing stress depletes the body’s biochemical systems, and over a period of time is a contributing factor in disease processes.
Hypnotherapy offers a drug free, effective method of reducing stress levels, enabling your body to be reacquainted with its natural state of calm and ease. The healthy balance of a calm mind and body will help you go through your daily life more happily and effectively, with renewed energy and a deep sense of wellbeing
Anxiety Management
Anxiety is a normal and inevitable part of human experience. However, if anxiety gets out of hand, it can interfere with enjoying life and reaching your potential.
We all know what it feels like to be nervous – about an exam, job interview, important speech, a big date or some other life event. However, excessive and ongoing anxiety can hold you back at work, stop you doing things you’d like to do, interfere with social and family relationships, and undermine confidence and self-esteem.
Thoughts are one of the most powerful influences on your mood and emotions, if not the most powerful influence. Anxiety is a thought based symptom (in that the more we think about the fears and anxiety or listen to the anxious thoughts the stronger the symptoms become). It occurs within the conscious mind, and often more we talk about the anxiety the symptoms also increase, and we can often find it tremendously difficult to move forward. Therefore how you think about difficult situations determines how you respond emotionally.
This is where Hypnotherapy and NLP are so effective for anxiety and depression because much of the healing occurs within the unconscious mind.​
Clinical Hypnotherapy offers an effective way of calming the mind and body systems, introducing new messages and response patterns that support calm, confident strategies to help you change your thoughts and your experience. It is a powerful way of releasing old ways of focusing and creating new more positive elements of experience to focus on that help you feel better and stronger.
The more you can generate helpful thinking patterns that improve your mood, the more helpful neurotransmitters you are likely to produce. These are your body’s natural feel good chemicals.
A tailored Rest Easy Hypnotherapy treatment program will enable you the tools to positively resource around the ‘fight or flight’ response in the brain, which inturn reprograms the over sensitized hormonal and nervous systems in the body, thereby allowing recuperation and relaxation to evolve instead. In combination with hypnosis is a powerfully effective treatment for all symptoms of anxiety and depression.
It is important to consult your doctor or psychologist, to rule out other possible causes, or to seek help for severe anxiety disorders. However, adding hypnotherapy into the treatment management plan you develop in consultation with your health care provider, will speed up the positive results that you achieve.
Depression Management
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In any one year, around one million people in Australia experience depression.
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One in six women and one in eight men will experience depression at some time
in their life. -
The good news is, depression is treatable and effective treatments are available.
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The sooner a person with depression seeks support, the sooner they can recover.
While we can all feel sad or miserable from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a feeling blue– it's a serious condition that affects your physical and mental health.
Common signs and symptoms of Depression:
Overwhelm, Exhaustion, Loss of interest, Avoiding normal situations, Can’t get out of bed, Feeling Anxious, Panic Attacks, Overeating or loss of appetite, Insomnia, Excessively emotional, Feeling numb, Headaches, High Blood Pressure and Low libido
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Clinical Hypnotherapy helps you connect with your subconscious mind, to treat the “whole person” instead of just treating the symptoms of Depression. With hypnotherapy, we create long-term change, by addressing the traumatic experiences and stored emotions through the subconscious mind to release them from the mind and body. Leaving you ready to resume living normally again.
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Cognitive Hypnotherapy
Research has shown the Clinical Hypnotherapy used in combination with Cognitive Behavioural Therapy is more successful than CBT treatment alone for the treatment of Depression.​
Cognitive Behavioural Therapy (CBT)
CBT is a structured psychological treatment which recognises that the way we think (cognition) and act (behaviour) affects the way we feel. CBT has always been regarded as one of the most effective treatments for depression and has been found to be useful for a wide range of ages, including children, adolescents, adults.
CBT combines the powerful benefits of Hypnotherapy to create Cognitive Hypnotherapy.
Cognitive Hypnotherapy involves identifying the thought and behaviour patterns that are creating your feelings of depression and assists you in creating new conscious and subconscious pathways to better manage and alleviate your depression.
Effective depression treatment gives you the knowledge, skills, and strategies that you need to regain your energy, confidence, motivation and strength. Hypnotherapy will help you develop skills to build mental and emotional resilience, and you will discover strengths and strategies that empower you to foster a strong sense of wellbeing.
Hypnotherapy can help you improve the quality of your thinking, feeling and choices, thereby improving the quality of your life.
It is important to consult your doctor or psychologist, to rule out other possible causes and to seek medical help for depression disorders. Adding hypnotherapy into the treatment management plan you develop in consultation with your medical health care provider, can help speed up the positive results that you achieve.
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