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About Cara....

With over 20 years practicing and training in meditation, yoga, Reiki energetic healing, and Buddhist teaching and philosophy, with a diverse range of people, Cara was drawn to the study of human behaviour, cognitive therapy and hypnosis. 
Cara has a Diploma in Clinical Hypnotherapy and Neuro-Linguistic Programming from the Australian College of Hypnotherapy (ACH), and is proficient in Clinical Hypnotherapy, NLP, EFT, CBT and EMDR.

Cara is a trained and qualified Sleep & Insomnia Coach, having studied sleep hygiene tools and techniques through Mindvalley

Qualified to treat Chronic Pain,
and is a registered OldPain2Go® practitioner. 

Healing and resolving complex trauma and inner child healing though modalities
such as Timeline Therapy® , EMDR, Emotional Freedom Technique (EFT)®, Matrix Reimprinting® .
Cara is a qualified Reiki 1 & 2 practitioner, having studied with the Usui Reiki Centre in Melbourne. 

Here is a little more info about the modalities I work in:

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Clinical Hypnotherapy is the technique of eliciting a trance state (hypnosis) to bypass the critical, judgmental part of the conscious mind, and then communicating directly to the unconscious mind to provide therapy - improve the health and wellbeing of both the emotional self and the physical body.

NLP (Neuro-linguistic Programming) is a waking-state, talk-based therapy that empowers a client to utilise tools and resources to change the beliefs and thought patterns required for achieving their goals. It is one of the key principles in Performance Coaching.

EMDR (Eye Movement Desensitisation Reprogramming)  is a technique used to alleviate the distress associated with traumatic memories by removing the negative emotions
(anger, fear, panic, anxiety) associated with the trauma,
through the use of bilateral side-to-side eye movements and hand tapping.

Matrix Reimprinting®  is a technique for working with trauma, phobia, allergies, habits, fears and hurts, through a technique that safely connects people with their past traumas and core beliefs, and elegantly enables them to transform these into postive and supportive outcomes for their lives.
The process includes the meridian tapping therapy Emotional Freedom Technique (EFT)
in combination with regression work.
Matrix Reimprinting effectively heals the physiological stress, trauma, abuse, relationship patterns, phobias, and various other symptoms including almost every other physiological symptoms.
More information can be found at

OldPain2Go®  is an internationally recognised modality enabling sufferers of ongoing Chronic Pain and Inflammation conditions to take back control from old, unnecessary lingering pain messages.
A patient needs to be diagnosed by a medical professional who has prescribed or advised pain relief.
From this point I can work with patients to help them access the part of the mind that deals with their own healing processes and to action it to review these pain messages.
It is not a treatment. It is a non-medical intervention of self work.
Client feedback from the OldPain2Go® website
shows that after their first appointment in OldPain2Go® modality:
94% of people have a reduction in pain perception.
Of those, 77% have NO PAIN perceptible
Testimonials are found at


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GROVEDALE: @ Geelong Bowen & Remedial Therapies Clinic,
309 Torquay Road, Grovedale (cnr Heyers Rd)

GEELONG: 88 Gheringhap Street, Geelong 

TORQUAY SURFCOAST and online via Zoom

Clinic Locations

Cara is a member of the Australian Hypnotherapists Association (AHA) & the Australian Society of Clinical Hypnotherapists (ASCH)

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