Cara....
ABOUT
With over 25 years practicing and training in meditation, yoga, Reiki energetic healing, and Buddhist teaching and philosophy, with a diverse range of people, Cara was drawn to the study of human behaviour, cognitive therapy, psychotherapy and hypnotherapy.
Cara has an Advanced Diploma in Clinical Hypnotherapy and Psychotherapy from the International College of Hypno-Psychotherapy (ICHP).
Cara utalises all Hypno-Psychotheraputic interventions and modalities including CBT, EFT, Regression Therapy and EMDR.
Cara is a trained and qualified Sleep & Insomnia Coach, having studied sleep hygiene tools and techniques through Mindvalley®.
Qualified to treat Chronic Pain,
and is a registered OldPain2Go® practitioner.
Healing and resolving complex trauma and inner child healing though modalities such as Timeline Therapy® , EMDR, Emotional Freedom Technique (EFT)®, Matrix Reimprinting® .
Cara is a qualified Reiki 1 & 2 practitioner, having studied with the Usui Reiki Centre in Melbourne.
Here is a little more info about the modalities Cara works in:
Psychoeducation is integral to the therapy process, where we make meaning and understanding of how childhood & earlier life distress patterns shape our identity, our model of the world, and how we form bonds and relate to others. The psychoeducation component also allows us to understand the stress response and how we react to stress in our current lives, and the unresourceful thoughts, perceptions and patterns of thinking that keep us stuck in the problem, and the emotions that perpetuate this cycle.
Clinical Hypnotherapy is the technique of eliciting a trance state (hypnosis) to bypass the critical, judgmental part of the conscious mind, and then communicating directly to the unconscious mind to provide therapy - improve the health and wellbeing of both the emotional self and the physical body.
NLP (Neuro-linguistic Programming) is a conversational, talk-based modality that empowers a client to utilise tools and resources to change the beliefs and thought patterns required for achieving goals and powerful positive change. NLP is one of the key models in Performance Coaching.
EMDR (Eye Movement Desensitisation Reprocessing) is a technique used to alleviate the distress associated with traumatic memories by releasing the negative emotions such as anger, fear, panic and anxiety associated with the trauma, through the use of bilateral side-to-side eye movements and hand tapping.
Matrix Reimprinting® is technique for working with trauma, phobia, fears and hurts, through a technique that safely connects people with their past traumas and core beliefs and easily assists them to transform these into supportive platforms for their lives.
The process includes the meridian tapping therapy Emotional Freedom Technique (EFT) in combination with regression work.
Matrix Reimprinting® effectively heals the physiological stress, trauma, abuse & neglect, relationship patterns, phobias, and various other symptoms including almost every other physiological symptom.
More information can be found at www.matrixreimprinting.com/what-is-matrix
OldPain2Go® is an internationally recognised modality enabling sufferers of ongoing Chronic Pain and Inflammation conditions to take back control from old, unnecessary lingering pain messages. A client needs to be diagnosed by a medical professional who has prescribed or advised pain relief. From this point I work with clients to help them access the part of the mind that deals with their own healing processes and action it to review these pain messages.
It is not a treatment. It is a non-medical intervention of self work.
Client feedback from the OldPain2Go® website oldpain2go.com shows that after their first appointment in OldPain2Go® modality:
94% of people have a reduction in pain perception.
Of those, 77% have NO PAIN perceptible
Testimonials are found at oldpain2go.com
Further information on treatments for various conditions, including testimonials from clients can be found at www.resteasyhypnotherapy.com.au