top of page

Insomnia & Sleep Disorders

What we know about sleep

Your body needs the rest time you get each night during sleep to rejuvenate and regenerate. If you find it hard to get to sleep or stay asleep, or find your mind is going round in circles worrying about things, such as your job, the children, the mortgage or just thinking…then hypnotherapy can help.

Sleep is essential for good health. It refreshes the mind and repairs the body. It is so important to get the sleep you need, so that your body can regenerate and heal, and be able to support you in the coming day ahead. Sleep isn’t a static state of consciousness, in fact the brain is active during sleep and moves through distinct stages of sleep, over and over, every night. Adequate time spent in these sleep cycles is vital to restore the energy systems in the body, so that it can perform all the functions necessary for health and wellbeing.

Lack of sleep can cause fatigue, poor concentration and memory, mood disturbances, impaired judgment and reaction time, and poor physical coordination. A short-lived bout of insomnia is generally nothing to worry about, however chronic sleep loss is of concern, as it can contribute to health problems such as increased stress levels, high blood pressure, anxiety, pain, and a decrease in the immune system’s power to perform.

Hypnotherapy techniques to control and overcome those behaviours that prevent sleep from occurring can be utilised to help you to retrain your mind and body to rest, and allow sleep to occur naturally, so that you wake refreshed every day.

Min Insomnia 2021 simple.jpg
Cara Beltrame transparent background LIG

I suffered for over 20 years the merry-go-round of sleeplessness, insomnia, anxiety, relying on sleep medication; into learning and applying tools that work, studying hypnotherapy and sleep hygiene practices all which helped cure my own insomnia.

Hi, I’m Cara
I am a qualified Clinical Hypnotherapist and sleep coach. 
I have first-hand experience of insomnia.

Today I am totally free.
I am able to get to sleep,and stay asleep
and have restorative sleep

From these 2 decades of experience I have designed a tailored Rest Easy Hypnotherapy treatment program for sleeplessness, insomnia and various sleep conditions. In my experience this is the fastest and least stressful method of helping people move beyond the experiences that cause ongoing sleeplessness, insomnia and various sleep conditions, into deep natural sleep.

A tailored Hypnotherapy and NLP treatment program, in combination with tools  & techniques to practice in daily life, are effective in healing the experiences of the past that contribute to fears, stress, anxiety and insomnia, and reducing the symptoms, so you can have relief and move forward with creating healthy sleep hygiene, sleep patterns, and deep, natural restorative sleep night after night.

To explain simply the vast majority of insomnia that people experience is due to two simple causes:

1. Behaviours


2. Thought patterns which lead to hyperarousal. Hyperarousal is any type of heightened alertness such as anger, stress, anxiety or excitement.

These produce a physiological change in the body which leads to an increase in adrenaline and cortisol in the body, coupled with conscious thoughts and worries increase all of these symptoms of sleeplessness.
This is where Hypnotherapy and NLP are so effective because it actions the unconscious mind to create positive change not only in the mind but also the bodies responses.

In addition to hypnotherapy, during a treatment session I will also show you tools and techniques to reframe unresourceful mindsets and beliefs. These positive mindset shifts change the way we think, what we believe about ourselves, and ultimately how we feel, and enable cultivate a peaceful mind, achieve deep restorative sleep, and optimum health.



Joel - trauma (June 2023) simple.jpg

A Tailored Rest Easy Hypnotherapy treatment program includes:

  • Consultation to assess your sleep history, what tools you have tried and what works/doesn’t work for you

  • Formulating a sleep hygiene schedule, tailored to your needs (also works for shift workers).

  • Nightly wind down program to get your body and mind ready for sleep.

  • Sleep tracker diary so you have a good understanding of the progress you are making, and to identify trends that could be throwing off your nightly rest.

  • Complementary hypnosis sleep audios to listen to at night to promote deep hypnotic rest.In session deep, restorative hypnosis to action your unconscious mind that it can create, deep natural sleep at night.

  • Clearing and removing the root cause of insomnia, and any mindset blocks to promote deep, natural sleep. Healing any traumas, hurts that caused the symptom of sleeplessness, and removing the beliefs that strengthened these unresourceful patterns in the safety of the unconscious mind.

Want deep,
easy sleep?
Contact Cara

Thanks for submitting!

Deep Eay Sleep Info Pack- Rest Easy Hypnotherapy.jpg
bottom of page