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Becoming aware of what healthy masculine qualities looked like in a man is essential for the  growth and awareness of men and boys. Often boys aren't taught what "healthy masculine" qualities are, and instead absorb what they think is masculine - macho, angry, aggressive etc.

Some examples of healthy masculine qualities include:

• Integrity
• Honesty
• Courage
• Humour
• Leadership
• Direction
• Clarity
• Presence
• Awareness

By listening to this audio you can discover your own expression of "healthy masculine" in your body, mind and life, and can become the gateway to growing beyond the limited version of masculinity that permeated earlier life.

Listen with headphones in a private, quiet space. 
Do not listen while operating a vehicle or machinery. 

Embodying Confident Healthy Masculine

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