Many clients seek hypnotherapy for sleep insomnia, and the advantages of doing so are quite clear after a few sessions. Insomnia can have a detrimental effect on your life, but it can also be bad for your health. According to Healthline, some of the most common health risks that come along with insomnia include:
                         
~A higher risk of stroke, high blood pressure, and heart disease

~A heightened risk of becoming obese or developing diabetes mellitus
Increased sensitivity to certain types of pain

~A weakened immune system

~Risks of seizures
                         
In addition, insomnia can put your safety at risk because you are not as alert as you should be throughout the day. And, people who struggle with sleep insomnia can also have higher instances of both anxiety and depression.
                         
Hypnotherapy for insomnia can potentially help people overcome what is in their psyche that is preventing them from sleeping properly. Talk to us at Rest Easy Hypnotherapy in Torquay, VIC, Australia for more information about how we can help.