Welcome to 

Rest Easy Hypnotherapy

making change and rest easy...

Hi! I'm Cara Beltrame.

I am a registered Clinical Hypnotherapist and Neuro-Linguistic practitioner, specializing in helping you to make real and ongoing change to your life, and achieve your goals.

I hold a Diploma in Clinical Hypnotherapy and NLP from the Australian College of Hypnotherapy (ACH).
I hold current registration with Australia's two national  Hypnotherapy governing bodies: The AHA and ASCH

Scroll below for some further information on my specialized fields of interest, or feel welcome to contact me any time to see how I can help you achieve your goals.  

Take $5 off all audios

These are indeed challenging times, and now more than ever it is important to chose to calm our bodies. By calming our nervous systems we can allow our body to reduce the 'fight, flight and freeze' response when our brain senses a threat or fear. And by doing this we can allow our immune system to build and increase.
Hypnosis is an excellent method for actioning this calming, healing process. I am continuing to take appointments during this time at the Geelong Bowen Clinic in Belmont, and the Family Medical Clinic in Lara.

And in an effort to help the community at large, I have taken $5 off all my hypnotic meditation audios available on the SHOP page.
Each audio is designed to calm and relax your body, mind and nervous system. There are heaps of titles and themes to choose from.
Head over to https://www.resteasyhypnotherapy.com.au/shop-1 and add TAKE5 coupon to save $5.
Then take 5 and remember to breathe easy...

With love and best wishes,
Xo Cara

Now taking appointments in 2 convenient locations:

@ Family Medical Centre, Lara - 33 McClelland Avuene, Lara
@ Geelong Bowen & Remedial Therapies Clinic, 2 Arthur Street, Belmont

 About Hypnotherapy

Scientific research demonstrates that our mind affects our biology, and the profound connection between our thoughts, our emotions and our physical body. This connection is essential to our happiness and wellbeing. Research shows that when people are in a hypnotic state it alters the way the brain processes information. It gives us access to the powerful, personal resources to create healing.

Because hypnotherapy deals directly with the deep intuitive wisdom of the inner, unconscious mind, it can assist us to bypass negative belief patterns and obstacles we often get stuck in.

It is a process that enables the power of the unconscious mind to be harnessed in order to overcome problems that prevent us from living life as fully and as joyfully as we would like, by improving the health and wellbeing of both the emotional self and the physical body. 

 A hypnotic state gives us access to the powerful, personal resources to create healing. In hypnosis we have more flexibility and power to replace old response circuits with new desirable ones that can assist us to achieve those things we have previously struggled to do using our every day conscious mind.

Hypnotherapy is a natural state of relaxed focus and inward attention. In the sessions you are safe and awake, but very relaxed, and in complete control at all times. In this comfortable state of absorption the ‘busy’ conscious mind takes time out and the subconscious mind takes the lead and works to find ways to help you access the skills you need in order to attain positive and resourceful change. 

By utilizing Hypnotherapy for areas of concern in your life, you can easily and gracefully become happier, healthier and stronger, and more in control of how you experience life.

Hypnotherapy helped me to heal my past experiences and traumas, and helped me to no longer be triggered by them. Its has completely changed my relationship to my past, and my outlook. 

Angela, North Melbourne

Rest Easy Hypnotherapy
0408 374 161


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