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Welcome to 

Rest Easy Hypnotherapy

making change and rest easy...

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Hi! I'm Cara Beltrame.

I am a registered Clinical Hypnotherapist and Neuro-Linguistic practitioner, specializing in helping you to make real and ongoing change to your life, and achieve your goals.

I hold a Diploma in Clinical Hypnotherapy and NLP from the Australian College of Hypnotherapy (ACH).
I hold current registration with Australia's two national  Hypnotherapy governing bodies: The AHA and ASCH

I am a registered OldPain2Go® practitioner. and qualified to treat various forms of Chronic Pain disorders.
I am also a Sleep & Insomnia Coach, having studied sleep hygiene tools and techniques through Mindvalley

Scroll below for some further information on my specialised treatment areas, or call me anytime on 0408 374 161 to find out more about how I can help you.


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Now taking appointments in 3 convenient locations:

BELMONT: @ Geelong Bowen & Remedial Therapies Clinic, 2 Arthur Street, Belmont
@ Anakie Road Medical Centre, Shop 6 / 222 Anakie Road, Bell Park
@ Forest Road Medical Centre, Shop 3 /  3 Forest Road, Lara

“I had 3 sessions with Cara. She blew the weight loss flood gates wide open!
I took on all that she said and the tools she gave me.
I now have the control of my eating that I’ve always wanted.It doesn’t control me anymore!
7.1 Kilos down and I haven’t looked back – because everything has changed!
I cannot recommend Cara highly enough.
Try this program, I promise you won’t regret it.” 

Claire, Geelong

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 What can Hypnotherapy & NLP help with?

Clinical Hypnotherapy and NLP is used for medical, psychological and dental purposes.
I can create a specilised treatment program for you. 
Hypnotherapy is effective for for just about anything because a treatment program can be tailored to your individual needs.

  • Stress, anxiety, panic or depression

  • Pain management & inflammation disorders – trained in OldPain2Go® treatment modality.

  • Weight management

  • Addiction management – smoking, foods, alcohol, drugs, gambling

  • Sleep difficulties and insomnia.

  • Fears & phobias

  • Healing physical, mental or sexual abuse

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Grieving & loss

  • Self-esteem & self-confidence

  • Increasing motivation & performance

  • Memory improvement & concentration

  • Children: bed wetting, nail biting, thumb sucking, resistance to trying new foods fear of vomiting, and various other fears and phobias.

  • Fertility, pregnancy and birth management

  • Sexual disorders

  • Pre/post-surgical and dental procedures